|
|
books
| book details |
Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques
By (author) Mary Burgess
|
| on special |
normal price: R 385.95
Price: R 365.95
|
| book description |
'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper
| product details |
Normally shipped |
Publisher | Little, Brown Book Group
Published date | 11 Apr 2019
Language |
Format | Paperback / softback
Pages | 352
Dimensions | 196 x 128 x 28mm (L x W x H)
Weight | 240g
ISBN | 978-1-4721-3885-9
Readership Age |
BISAC | health & fitness / diseases / general
| other options |
Normally shipped |
Readership Age |
Normal Price | R 425.95
Price | R 403.95
| on special |
Normally shipped |
Readership Age |
Normal Price | R 425.95
Price | R 404.95
| on special |
|
|
To view the items in your trolley please sign in.
| sign in |
|
|
|
| specials |
|
Emil Coetzee, a civil servant in his fifties, is washing blood off his hands when the ceasefire is announced.
|
An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?
|
This is indeed a story of mercy and the redemption it offers.
|
|
|
|
