|
|
books
| book details |
An Introduction to Living Well with Pain
By (author) Dr. Frances Cole
|
| on special |
normal price: R 327.95
Price: R 295.95
|
| book description |
Practical 'footsteps' to help you live well with a chronic pain condition If you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including: · Goal-setting, making action plans and rewarding yourself · Pacing your day to day activities and building in relaxation practice · Developing healthy exercise and eating routines · Sleeping well again · Coping with setbacks
| product details |
Normally shipped |
Publisher | Little, Brown Book Group
Published date | 7 Dec 2017
Language |
Format | Paperback / softback
Pages | 128
Dimensions | 176 x 106 x 12mm (L x W x H)
Weight | 84g
ISBN | 978-1-4721-3771-5
Readership Age |
BISAC | health & fitness / diseases / general
| other options |
Normally shipped |
Readership Age |
Normal Price | R 365.95
Price | R 328.95
| on special |
Normally shipped |
Readership Age |
Normal Price | R 385.95
Price | R 346.95
| on special |
|
|
To view the items in your trolley please sign in.
| sign in |
|
|
|
| specials |
|
|
|
An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?
|
|
Matt Dinniman
Paperback / softback
480 pages
was: R 522.95
now: R 459.95
|
|
|
|
|
