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books
| book details |
The Healing Yoga Deck: 60 Poses and Meditations to Alleviate Pain and Support Well-Being
By (author) Olivia H. Miller
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| on special |
normal price: R 496.95
Price: R 446.95
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| book description |
The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you’re a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences. • Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being • Contains illustrations for more than 50 new poses • Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck. • Idea cards for anyone who wants an alternative way to alleviate pain • Great gift for yoga enthusiasts of all ages and levels • Perfect, portable deck for those practicing self-care and wellness rituals
| product details |
Normally shipped |
Publisher | Chronicle Books
Published date | 2 Oct 2018
Language |
Format | Cards
Pages | 65
Dimensions | 102 x 156 x 40mm (L x W x H)
Weight | 340g
ISBN | 978-1-4521-7135-7
Readership Age |
BISAC | health & fitness / yoga
| other options |
Normally shipped |
Readership Age |
Normal Price | R 550.95
Price | R 495.95
| on special |
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An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?
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Matt Dinniman
Paperback / softback
480 pages
was: R 523.95
now: R 461.95
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