| book details |

The Healing Yoga Deck: 60 Poses and Meditations to Alleviate Pain and Support Well-Being

By (author) Olivia H. Miller

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normal price: R 485.95

Price: R 437.95

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| book description |

The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether youâ€™re a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challengeâ€”ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences. â€¢ Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being â€¢ Contains illustrations for more than 50 new poses â€¢ Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck. â€¢ Idea cards for anyone who wants an alternative way to alleviate pain â€¢ Great gift for yoga enthusiasts of all ages and levels â€¢ Perfect, portable deck for those practicing self-care and wellness rituals