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Managing Stress At Work In A Week: How To Manage Stress In Seven Simple Steps

By (author) Stephen Evans-Howe





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| book description |

Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it Thursday: Create a supportive environment to combat conflict and certain behaviours Friday: Gain an insight into change management and how it can help relieve stress within your team Saturday: Use practical steps to help individuals take responsibility for managing their own stress

| product details |



Normally shipped | Enquiries only
Publisher | John Murray Press
Published date | 31 May 2013
Language |
Format | Digital download
Pages | 128
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-1-4441-8590-4
Readership Age |
BISAC | self-help / stress management

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