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Managing Stress at Work in a Week

By (author) Stephen Evans-Howe






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Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it Thursday: Create a supportive environment to combat conflict and certain behaviours Friday: Gain an insight into change management and how it can help relieve stress within your team Saturday: Use practical steps to help indivduals take responsibility for managing their own stress

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Normally shipped | Enquiries only
Publisher | Hodder & Stoughton General Division
Published date | 31 May 2013
Language |
Format | Paperback
Pages | 128
Dimensions | 198 x 131 x 10mm (L x W x H)
Weight | 126g
ISBN | 978-1-4441-8588-1
Readership Age |
BISAC | self-help / personal growth / success


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