Bookshelf
study guides books reading lists e-books
home sign in my orders my e-books my trolley my account contact
| can't find it |

| browse books |
books
 

books

| book details |

Chakra Workout: Balancing Your Energy with Yoga and Meditation

By (author) Mary Horsley





This book is currently unavailable. Enquire to check if we can source a used copy

| book description |

Subtle energies course through our bodies like an electric circuit--and the areas where the energy concentrates are our chakras. Each chakra opens the door to a different stage of development, and with this complete practical workout you can influence them all, and raise your consciousness to the next level. Using breathing techniques, yoga postures, meditation, and massage, embark on an exploration not only of the seven main chakras but the 21 minor ones, too. You'll learn each one's location, purpose, color, element, symbol, age, mantra, and effect--depending on whether it's blocked or flowing freely. Work on them either one by one or as a total system. Exquisite photos and drawings throughout the guide illustrate the postures, techniques, and concepts.

| product details |



Normally shipped | Enquiries only
Publisher | Union Square & Co.
Published date | 1 Mar 2007
Language |
Format | Paperback / softback
Pages | 160
Dimensions | 251 x 201 x 11mm (L x W x H)
Weight | 581g
ISBN | 978-1-4027-3332-1
Readership Age |
BISAC | body, mind & spirit / healing / energy (chi kung, reiki, polarity)

| other options |

| back |
| your trolley |
To view the items in your trolley please sign in.
| sign in |

| specials |

The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages


Enquiries only

Survive the AI Apocalypse: A guide for solutionists

Bronwen Williams
Paperback / softback
232 pages
was: R 340.95
now: R 306.95
Forthcoming
Let's stare the future down and, instead of fearing AI, become solutionists.

The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

The Colonialist: The Vision of Cecil Rhodes

William Kelleher Storey
Paperback / softback
528 pages
was: R 425.95
now: R 382.95
Usually dispatched in 6-12 days
This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodes’s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.
 
Copyright 2025 |  terms and conditions