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The Power of Self-Healing: Take action over your trauma

By (author) Sarah Woodhouse

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normal price: R 673.95

Price: R 605.95

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Take back control in this powerful guide to breaking and healing patterns of trauma, one day at a time. In this revolutionary book, acclaimed psychologist Dr Sarah Woodhouse demonstrates that to heal our trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the worldâ€™s leading trauma experts, The Power of Self-Healing demystifies the process of trauma healing with resources and tools you can start using today. Childhood trauma leads to a profound loss of agency and choice. It traps us in autopilot, repeating subconscious patterns like compulsive busyness, perfectionism, people-pleasing, anxiety, overthinking, avoidance and self-blame. These patterns are meant to help us survive and cope, but over time take a huge toll on our sense of self, relationships, well-being and physical health. To be truly well, we have to take responsibility and start to create real change in ourselves and our lives. One hour of therapy a week isnâ€™t enough, healing needs to happen the other 167 hours of our weeks too. With Dr Woodhouseâ€™s 11 Principles and 4 Capacities, learn how to self-heal, and as you do, create powerful change in yourself, your family, your community and the world around you.

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Normally shipped | Forthcoming. Coming into print soon, we are accepting back orders for this item
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Normal Price | R 727.95
Price | R 654.95 | on special |

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| specials |

The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

Enquiries only

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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Survive the AI Apocalypse: A guide for solutionists

Bronwen Williams
Paperback / softback
232 pages
was: R 340.95
now: R 306.95
Forthcoming

Let's stare the future down and, instead of fearing AI, become solutionists.

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The Colonialist: The Vision of Cecil Rhodes

William Kelleher Storey
Paperback / softback
528 pages
was: R 425.95
now: R 382.95
Usually dispatched in 6-12 days

This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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