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books
| book details |
Your GLP-1 Game Plan: How to Eat Move and Thrive On and Off Medication
By (author) Heidi Skolnik
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| on special |
normal price: R 545.95
Price: R 490.95
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| book description |
GLP-1 medications are transforming lives, but lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight. That's where Your GLP-1 Game Plan comes in. Written by Heidi Skolnik, co-author of The Whole Body Reset, this book translates the latest science into simple, actionable steps. Learn how to time meals for energy, choose workouts that protect your metabolism, and manage cravings and stress. With these practical, evidence-based guidelines, you can expect fewer side effects, improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health-even if you eventually stop the medication. Packed with real-life stories, meal plans, and 50 easy recipes, Your GLP-1 Game Plan helps you build sustainable habits that go beyond the prescription. Whether you're new to GLP-1s or seeking to maximize results, this guide gives you the tools to protect your health and thrive.
| product details |
Normally shipped |
Publisher | Orion Publishing Co
Published date | 24 Sep 2026
Language |
Format | Paperback / softback
Pages | 352
Dimensions | 234 x 153 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-1-3987-3016-8
Readership Age |
BISAC | health & fitness / weight loss
| other options |
Normally shipped |
Readership Age |
Normal Price | R 623.95
Price | R 561.95
| on special |
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Matt Dinniman
Paperback / softback
480 pages
was: R 522.95
now: R 459.95
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An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?
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