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Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life

By (author) Jim Murphy, Read by Jim Murphy

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""A recipe for letting go of our most harmful learned beliefs and trusting in our messy, playful selves"" GUARDIAN TRAIN YOUR HEART AND MIND FOR EXTRAORDINARY SUCCESS Discover the bestselling training system that has developed world champions - a step-by-step manual for mastering your mind for peak performance and living with absolute fullness of life. Inner Excellence shows you how to: DEVELOP SELF-MASTERY - and let go of what you can't control. OVERCOME ANXIETY - and build powerful mental habits. REMOVE MENTAL BLOCKS - and get out of your own way. TRAIN YOUR SUBCONSCIOUS MIND - and release limiting beliefs. As a professional baseball player, Jim Murphy's sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure. After years of research, Murphy had a revelatory insight: that the pursuit of extraordinary performance and the pursuit of the best possible life are the same path. Filled with exercises, techniques and tools that will improve every area of your life, Inner Excellence trains your heart and mind for extraordinary performance and the best possible life.

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The Memory Collectors: A Novel

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Fifteen Dogs

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Paperback / softback
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was: R 315.95
now: R 283.95
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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

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Paperback / softback
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was: R 321.95
now: R 289.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

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