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Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation

By (author) Anthony Youn

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normal price: R 750.95

Price: R 712.95

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A NATIONAL BESTSELLER From bestselling author and belovedÂ social media starÂ Dr.Â Anthony YounÂ comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, theyâ€™reÂ largelyÂ the result of environmental and lifestyle factors that, when properly addressed, can be reversedÂ through a process called Autojuvenationâ„¢. Dr. Youn, one of Americaâ€™s most trusted surgeons, offers a groundbreaking new approach toÂ turning back the clockÂ naturally. In this step-by-step guide, he shows us how, through simple changes in diet,Â activityÂ and skin care, we can look youngerÂ than ever before. Readers will learn: How to reverse the aging processÂ by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise,Â mindsetÂ and natural dental care AÂ simple three-week program to jump-startÂ the autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changesÂ youÂ can make to live longer, look better, stay healthier and feel amazingâ€”for life.

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Normally shipped | Usually dispatched in 3 to 4 weeks as supplier is out of stock
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Normal Price | R 843.95
Price | R 801.95 | on special |

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was: R 280.95
now: R 252.95
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was: R 320.95
now: R 288.95
Stock is usually dispatched in 6-12 days from date of order

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Paperback / softback
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was: R 306.95
now: R 275.95
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