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28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

By (author) Gin Stephens

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normal price: R 562.95

Price: R 534.95

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Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the ""hows"" and ""whys"" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers ""fail"" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging ""non scale victories"" and setting a goal for the next day: it's Gin's version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed (""Easy Does It"", ""Steady Build"" or ""Rip Off The Band-Aid"") on Day One to discovering your ""Appestat"" (Appetite Thermostat) in the middle of the month to ""Master the Delay"" on Day Twenty-Eight.

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Normally shipped | Available from overseas. Usually dispatched in 14 days
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Normal Price | R 579.95
Price | R 550.95 | on special |

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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

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Paperback / softback
288 pages
was: R 306.95
now: R 275.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

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Paperback / softback
176 pages
was: R 320.95
now: R 288.95
Stock is usually dispatched in 6-12 days from date of order

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