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Tai Chi Basics

By (author) Stephan Berwick, By (author) Jose Figueroa

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Written by martial arts experts Jose Figueroa and Stephan Berwick, Tai Chi Basics provides the strongest possible introduction to the yang style basic elements--breathing, stances, movements, the ten principles for correct movement, and developing Qi. The book also provides insight into the yang short form, Qigong exercises, seated Tai Chi, and Push Hands, Meditation, and a comprehensive list of resources for future training in Tai Chi. Everything you need is here, and Tai Chi Basics starts learners of all ages off in the most capable of hands.

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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The Order of Time

Carlo Rovelli
Paperback / softback
224 pages
was: R 295.95
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Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).

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Helgoland: The Strange and Beautiful Story of Quantum Physics

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Paperback / softback
208 pages
was: R 295.95
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