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Tai Chi Basics

By (author) Stephan Berwick, By (author) Jose Figueroa

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Written by martial arts experts Jose Figueroa and Stephan Berwick, Tai Chi Basics provides the strongest possible introduction to the yang style basic elements--breathing, stances, movements, the ten principles for correct movement, and developing Qi. The book also provides insight into the yang short form, Qigong exercises, seated Tai Chi, and Push Hands, Meditation, and a comprehensive list of resources for future training in Tai Chi. Everything you need is here, and Tai Chi Basics starts learners of all ages off in the most capable of hands.

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Bonsai Success in Southern Africa

Carl Morrow
Paperback / softback
160 pages
was: R 320.95
now: R 288.95
Stock is usually dispatched in 6-12 days from date of order

In this uniquely Southern African book, Carl Morrow and Keith Kirsten guide readers step by step into the magical realms of bonsai as a hobby, horticultural practice and art form.

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Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
176 pages
was: R 280.95
now: R 252.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

Johanna Isaacson
Paperback / softback
288 pages
was: R 306.95
now: R 275.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

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