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Gut Health: The South African Guide: With 80 Gut Healing & Fermentation Recipes

By (author) Vickie De Beer, By (author) Stephen Schmidt

| on special |

normal price: R 395.95

Price: R 355.95

| book description |

""What if the secret to more energy, a stronger immune system and effortless weight loss was healing your gut? This book is the complete solution you’ve been looking for – part medical guide, part recipe book – built entirely on scientific research and designed for real life. Includes 7-day meal plan and fermented food recipes. The manual your body wishes it had.""

| product details |



Normally shipped | Usually dispatched in 6-12 days
Publisher | Human & Rousseau (Pty) Ltd
Published date | 13 Feb 2026
Language |
Format | Paperback / softback
Pages | 224
Dimensions | 230 x 170 x 15mm (L x W x H)
Weight | 500g
ISBN | 978-0-7981-8569-1
Readership Age |
BISAC | family & relationships / general

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| specials |

Exiles: Times book of the month 'Stanley Kubrick meets MR James'

Mason Coile
Paperback / softback
224 pages
was: R 517.95
now: R 465.95
Forthcoming
A terrifying locked-room mystery set in a remote outpost on Mars.

Broken Country: AMAZON'S BOOK OF THE YEAR - THE MILLION-COPY BESTSELLER

Clare Leslie Hall
Paperback / softback
320 pages


Enquiries only
An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?

The Correspondent

Virginia Evans
Hardback
288 pages
was: R 450.95
now: R 405.95
Stock is usually dispatched in 6-12 days from date of order

Theory & Practice

Michelle de Kretser
Hardback
192 pages
was: R 420.95
now: R 378.95
Available from overseas. Usually dispatched in 14 days
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