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Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You

By (author) Christine Lydon

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normal price: R 601.95

Price: R 541.95

| book description |

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food,all with the goal of developing a body chemistry that favours a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner 's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process,in less than 25 minutes a day.

| product details |



Normally shipped | Available from overseas. Usually dispatched in 14 days
Publisher | Hachette Books
Published date | 6 Jan 2009
Language |
Format | Paperback / softback
Pages | 320
Dimensions | 235 x 191 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-0-7382-1253-1
Readership Age |
BISAC | health & fitness / diets

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