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21 Days To A Less Anxious You: A toolkit for harnessing the vagus nerve, somatic healing and the power of your own body to soothe you physically an

By (author) Anna Ferguson

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Have you ever felt powerless against the tide of overwhelming emotions? What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites readers to reframe their understanding of their body's sensations, revealing that the feelings you get when you're anxious aren't signs of dysfunction, but evidence of your nervous system doing exactly what it's designed to do - trying to help you. Taking you on a 21-day journey, Anna introduces simple yet powerful practices to calm your nervous system and reduce stress. With easy-to-follow exercises, scientific explanations and real-life success stories from her clients, Anna equips readers with tools to build lasting resilience and inner peace. If you're ready to transform your relationship with anxiety and find a path to greater ease, this book is your key.

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
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Helgoland: The Strange and Beautiful Story of Quantum Physics

Carlo Rovelli
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208 pages
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The Order of Time

Carlo Rovelli
Paperback / softback
224 pages
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Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).

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