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Drawing On Anxiety: Finding calm through creativity: Volume 2

By (author) Kate Sutton

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normal price: R 378.95

Price: R 359.95

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Drawing On Anxiety is a beautifully illustrated, interactive,Â timely and friendly art therapy journal to draw out, draw on and draw through in anxious times. Part memoir, part self-help and self-care, this creative journal full of guided prompts and groundingÂ affirmations is a mindful, positive tool for exploring your bodyâ€™s natural response to stress. Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing. Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments. This book is part of theÂ Drawing On...Â series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available isÂ Drawing On Grief,Â which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.

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Normal Price | R 419.95
Price | R 398.95 | on special |

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Free Your Mind: The new world of manipulation and how to resist it

Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.

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The Thing at 52

Mr. Ross Montgomery
Hardback
40 pages
was: R 363.95
now: R 345.95
Usually dispatched in 3 to 4 weeks as supplier is out of stock

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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation

Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.

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