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| book details |
Play On: How to Get Better With Age
By (author)
Jeff Bercovici
This book is currently unavailable. Enquire to check if we can source a used copy
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| book description |
How do the world's best athletes combat ageing, and what you can do to keep up? ""Encouraging reading for jocks who are late to the game but committed to the win all the same."" Kirkus Review ""An energetic romp"" that ""smartly separates science from quackery."" Publishers Weekly Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. Not, though, for the likes of Roger Federer, Tom Brady and Jo Pavey. What are they doing that you can too? Play On teaches us that it's not aging that causes a decline in fitness; rather, a decline in fitness causes aging. Full of cutting-edge science, technology and practical tips, Play On empowers you to reverse the ageing process, and stay younger for longer.
| product details |
Normally shipped |
Enquiries only
Publisher |
Penguin Books Ltd
Published date |
3 May 2018
Language |
Format |
Digital (delivered electronically)
Pages |
304
Dimensions |
0 x 0 x 0mm (L x W x H)
Weight |
0g
ISBN |
978-0-2419-7629-6
Readership Age |
BISAC |
sports & recreation / coaching / soccer
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| specials |
Free Your Mind: The new world of manipulation and how to resist it
Laura Dodsworth
Paperback / softback
384 pages
was: R 273.95
now: R 245.95
Usually dispatched in 4-8 weeks
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation
Alex Michaelides
Paperback / softback
352 pages
was: R 254.95
now: R 229.95
Usually dispatched in 4-8 weeks
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.
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The Thing at 52
Mr. Ross Montgomery
Hardback
40 pages
was: R 388.95
now: R 349.95
Usually dispatched in 3 to 4 weeks as supplier is out of stock
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.
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