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The 10-Step Stress Solution: Live More, Relax More, Re-energise

By (author) Neil Shah

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normal price: R 426.95

Price: R 383.95

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| book description |

Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time - at work and at home - achieve work-life balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying

| product details |

Normally shipped | This title will be printed on demand for your order. Delivery will be 6 weeks or less.
Publisher | Ebury Publishing
Published date | 6 Dec 2012
Language |
Format | Paperback / softback
Pages | 192
Dimensions | 216 x 135 x 14mm (L x W x H)
Weight | 208g
ISBN | 978-0-0919-3996-0
Readership Age |
BISAC | self-help / stress management

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Broken Country: AMAZON'S BOOK OF THE YEAR - THE MILLION-COPY BESTSELLER

Clare Leslie Hall
Paperback / softback
320 pages

Enquiries only

An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?

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The Correspondent

Virginia Evans
Hardback
288 pages
was: R 450.95
now: R 405.95
Available from overseas. Usually dispatched in 3 to 6 weeks

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Dungeon Crawler Carl

Matt Dinniman
Paperback / softback
480 pages
was: R 522.95
now: R 459.95
Available from overseas. Usually dispatched in 14 days

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Remarkably Bright Creatures

Shelby Van Pelt
Paperback / softback
384 pages
was: R 522.95
now: R 469.95
Available from overseas. Usually dispatched in 14 days

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