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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

By (author) Tara Stiles

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normal price: R 470.95

Price: R 423.95

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""An easy reset for feeling and living better.""Â Â Â Â â€”Â DEEPAK CHOPRA ""Tara makes purposeful self-care easy and enjoyable!"" Â Â Â â€”Â DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed outâ€”tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need.Â Clean Mind, Clean BodyÂ is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.Â In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE â€“ Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 â€“ SPIRITUAL CLEANSE â€“ Establish a meditation practice, slow down, and live with intention. WEEK 3 â€“ CHANGE THE WAY YOU EAT â€“ Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 â€“ CHANGE THE WAY YOU MOVE â€“ Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life,Â Clean Mind, Clean BodyÂ is your personal blueprint for physical and spiritual realignment.

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Normal Price | R 704.95
Price | R 634.95 | on special |

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The Memory Collectors: A Novel

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Enquiries only

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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

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Paperback / softback
288 pages
was: R 321.95
now: R 289.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

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Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
176 pages
was: R 315.95
now: R 283.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

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