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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

By (author) Tara Stiles

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normal price: R 470.95

Price: R 423.95

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""An easy reset for feeling and living better.""Â Â Â Â â€”Â DEEPAK CHOPRA ""Tara makes purposeful self-care easy and enjoyable!"" Â Â Â â€”Â DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed outâ€”tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need.Â Clean Mind, Clean BodyÂ is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.Â In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE â€“ Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 â€“ SPIRITUAL CLEANSE â€“ Establish a meditation practice, slow down, and live with intention. WEEK 3 â€“ CHANGE THE WAY YOU EAT â€“ Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 â€“ CHANGE THE WAY YOU MOVE â€“ Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life,Â Clean Mind, Clean BodyÂ is your personal blueprint for physical and spiritual realignment.

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Normal Price | R 698.95
Price | R 628.95 | on special |

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The Colonialist: The Vision of Cecil Rhodes

William Kelleher Storey
Paperback / softback
528 pages
was: R 425.95
now: R 382.95
Usually dispatched in 6-12 days

This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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Survive the AI Apocalypse: A guide for solutionists

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Paperback / softback
232 pages
was: R 340.95
now: R 306.95
Forthcoming

Let's stare the future down and, instead of fearing AI, become solutionists.

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

Enquiries only

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