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| book details |
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
By (author)
Martin Rooney
| on special |
normal price: R 473.95
Price: R 425.95
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| book description |
In ""Warrior Cardio"", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, ""Warrior Cardio"" offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, ""Warrior Cardio"" has what you need.
| product details |
Normally shipped |
Usually dispatched in 4-8 weeks
Publisher |
HarperCollins Publishers Inc
Published date |
20 Apr 2012
Language |
Format |
Paperback / softback
Pages |
416
Dimensions |
276 x 216 x 22mm (L x W x H)
Weight |
1322g
ISBN |
978-0-0620-7428-7
Readership Age |
BISAC |
health & fitness / exercise
| other options |
Normally shipped |
Usually dispatched in 3 to 6 weeks as supplier is out of stock
Readership Age |
Normal Price |
R 686.95
Price |
R 617.95
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Normally shipped |
Usually dispatched in 3 to 4 weeks as supplier is out of stock
Readership Age |
Normal Price |
R 882.95
Price |
R 793.95
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| specials |
Free Your Mind: The new world of manipulation and how to resist it
Laura Dodsworth
Paperback / softback
384 pages
was: R 273.95
now: R 245.95
Usually dispatched in 4-8 weeks
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
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The Thing at 52
Mr. Ross Montgomery
Hardback
40 pages
was: R 382.95
now: R 343.95
Usually dispatched in 3 to 4 weeks as supplier is out of stock
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.
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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation
Alex Michaelides
Paperback / softback
352 pages
was: R 254.95
now: R 229.95
Usually dispatched in 4-8 weeks
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.
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