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The Low Appetite Cookbook: Over 100 nutrient-dense meals to make every bite count

By (author) Rob Hobson

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'The ultimate guide to eating well when your appetite is small.' â€“ Nichola Ludlam-Raine, specialist weight management and bariatric dietitian The Perfect GLP1 Companion What do you eat when your appetite disappears â€” but your body still needs fuel? Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy. When food feels like a chore, portions are small, and motivation is low, this book is here to help. The Low Appetite Cookbook offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites â€” without pressure or overwhelm. Inside youâ€™ll find: Nutrient-dense recipes built around quality, not quantity Easy, protein-rich meals and snacks tailored to your energy and appetite No-cook options and speedy meals for low-effort days Tools to simplify cooking and boost motivation Strategies to support immunity, energy and muscle strength Low appetite eating is about eating smarter, when every bite counts and every meal matters. Small portions. Big nutrition. Real results.

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Helgoland: The Strange and Beautiful Story of Quantum Physics

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Paperback / softback
208 pages
was: R 295.95
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Available from overseas. Usually dispatched in 3 to 6 weeks

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The Order of Time

Carlo Rovelli
Paperback / softback
224 pages
was: R 295.95
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Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).

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The Coming Wave: AI, Power and Our Future

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Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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