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Body Blitz: 5 Simple Steps to Permanent Fat Loss

By (author) Joanna Hall





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| book description |

5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert Joanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast: • No carbohydrates after 5pm • Eat the right balance of foods • Increase water intake to 2 litres a day • Follow the basic exercise programme. • Follow the 80/20 rule – be consistent 80% of the time and you will succeed. This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.

| product details |



Normally shipped | Enquiries only
Publisher | HarperCollins Publishers
Published date | 30 Jan 2015
Language |
Format | Digital download
Pages | 240
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-0-0081-0849-6
Readership Age |
BISAC | health & fitness / diets

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