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Body Blitz: 5 Simple Steps to Permanent Fat Loss

By (author) Joanna Hall

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5 steps to lose weight from ITVâ€™s This Morningâ€™s Fitness and Diet Expert Joanna Hallâ€™s Body Blitz will help everyone build better fitness and lose fat fast: â€¢ No carbohydrates after 5pm â€¢ Eat the right balance of foods â€¢ Increase water intake to 2 litres a day â€¢ Follow the basic exercise programme. â€¢ Follow the 80/20 rule â€“ be consistent 80% of the time and you will succeed. This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.

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