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books
| book details |
Emotional Confidence: Simple Steps to Build Your Confidence
By (author) Gael Lindenfield
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| on special |
normal price: R 190.95
Price: R 180.95
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| book description |
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives. Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds. This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life. Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!
| product details |
Normally shipped |
Publisher | HarperCollins Publishers
Published date | 16 Jan 2014
Language |
Format | Paperback / softback
Pages | 224
Dimensions | 198 x 129 x 22mm (L x W x H)
Weight | 180g
ISBN | 978-0-0075-6889-5
Readership Age |
BISAC | self-help / personal growth / self-esteem
| other options |
Normally shipped |
Readership Age |
Normal Price | R 566.95
Price | R 538.95
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