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Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of…)

By (author) Angus Clark





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A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles – movement and the body Life energies – meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

| product details |



Normally shipped | Enquiries only
Publisher | HarperCollins Publishers
Published date | 20 Sep 2012
Language |
Format | Digital download
Pages | 144
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-0-0073-7988-0
Readership Age |
BISAC | body, mind & spirit / general

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