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Panic Attacks: What They are, Why They Happen, and What You Can Do About Them

By (author) Christine Ingham, Read by Christine Ingham

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A clear, practical audio to help you overcome panic attacks. This 90 mins authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. It contains: What to do during an attack / What's happening during an attack / Self-help to prevent attacks from developing / Lifestyle, therapies and complementary therapies. Panic Attacks Audio is consistently straightforward, informative and reassuring.

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Broken Country: AMAZON'S BOOK OF THE YEAR - THE MILLION-COPY BESTSELLER

Clare Leslie Hall
Paperback / softback
320 pages
was: R 395.95
now: R 355.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?

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Theory & Practice

Michelle de Kretser
Hardback
192 pages
was: R 415.95
now: R 373.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

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Exiles: Times book of the month 'Stanley Kubrick meets MR James'

Mason Coile
Paperback / softback
224 pages
was: R 542.95
now: R 488.95
Forthcoming

A terrifying locked-room mystery set in a remote outpost on Mars.

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The Correspondent

Virginia Evans
Hardback
288 pages
was: R 495.95
now: R 445.95
Forthcoming

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