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Panic Attacks: What they are, why they happen, and what you can do about them

By (author) Christine Ingham

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A clear, practical audio to help you overcome panic attacks. This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. It contains: What to do during an attack â€¢ Whatâ€™s happening during an attack â€¢ Self-help to prevent attacks from developing â€¢ Lifestyle, therapies and complementary therapies. Panic Attacks Audio is consistently straightforward, informative and reassuring.

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The Coming Wave: AI, Power and Our Future

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Paperback / softback
352 pages
was: R 295.95
now: R 265.95
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Survive the AI Apocalypse: A guide for solutionists

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Paperback / softback
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was: R 340.95
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Let's stare the future down and, instead of fearing AI, become solutionists.

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
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The Colonialist: The Vision of Cecil Rhodes

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Paperback / softback
528 pages
was: R 425.95
now: R 382.95
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This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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