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5-Minute Stress-busting (Collins Gem)

By (author) Vicky Hales-Dutton

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Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective: helps you to assess your basic level of stress learning to relax and positive visualisation how to address the underlying problems head on breathing techniques releasing postural tension massage and stretches better nutrition sleeping better Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.

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The Colonialist: The Vision of Cecil Rhodes

William Kelleher Storey
Paperback / softback
528 pages
was: R 425.95
now: R 382.95
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This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

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Survive the AI Apocalypse: A guide for solutionists

Bronwen Williams
Paperback / softback
232 pages
was: R 340.95
now: R 306.95
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Let's stare the future down and, instead of fearing AI, become solutionists.

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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