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High Blood Pressure: How to lower your blood pressure in 4 easy stages: effective treatment without drugs.

By (author) Dr. Caroline Shreeve

This book is currently unavailable. Enquire to check if we can source a used copy

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Well-known author and doctor tackles key health issues in this new health series. This clear practical guide contains a programme of drug-free ways to combat high blood pressure, which includes advice on what to eat, beneficial nutritional supplements and simple relaxation routines. It explains in detail: the nature of your circulatory system * factors responsible for regulating blood pressure * the dangers accompanying high blood pressure * why anti-hypertensive drugs are not the only answer THE HEALTH SERIES YOU CAN TRUST FOR EXPERT AND CARING ADVICE

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Free Your Mind: The new world of manipulation and how to resist it

Laura Dodsworth
Paperback / softback
384 pages
was: R 273.95
now: R 245.95
Usually dispatched in 4-8 weeks

The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.

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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation

Alex Michaelides
Paperback / softback
352 pages
was: R 254.95
now: R 229.95
Usually dispatched in 4-8 weeks

With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.

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The Thing at 52

Mr. Ross Montgomery
Hardback
40 pages
was: R 382.95
now: R 343.95
Usually dispatched in 3 to 4 weeks as supplier is out of stock

The Thing at 52 is aÂ beautiful picture book about friendship, loneliness and learning how to say goodbye.

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