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Running

By (author) Alison Hamlett

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This one-stop practical guide will show you how to run -- for health, fitness or fun. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout. Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated. Written by experienced runner and journalist Alison Hamlett, this user-friendly and accessible introduction gives you all the information and advice you need, including: / How and why to make running part of your everyday life / Get from 'can't run' to half-hour runner in six weeks / Warming up, cooling down and stretching / Planning your training -- why hills help, why fartlek is fun / Fundamentals of sports nutrition / Running kit and training tools / The five most common running injuries and how to avoid them / Training schedules for every distance from 5K to marathon / Race-day tips / Ideas to take your running further -- ultras, triathlons and adventure races / Directory of websites and further information

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Survive the AI Apocalypse: A guide for solutionists

Bronwen Williams
Paperback / softback
232 pages
was: R 340,95
now: R 306,95
Forthcoming

Let's stare the future down and, instead of fearing AI, become solutionists.

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295,95
now: R 265,95
Stock is usually dispatched in 6-12 days from date of order

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The Colonialist: The Vision of Cecil Rhodes

William Kelleher Storey
Paperback / softback
528 pages
was: R 425,95
now: R 382,95
Usually dispatched in 6-12 days

This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

Enquiries only

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