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| book details |
Dr Nicholas Perricone’s Programme: Grow Young, Get Slim, in Days!
By (author) Dr. Nicholas Perricone
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| on special |
normal price: R 260.95
Price: R 247.95
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| book description |
The No 1 New York Times Bestseller is a revolutionary diet plan that keeps wrinkles at bay, helps you lose weight and have gorgeous skin. Now you can use the power of food to follow the diet many celebrities have been mad about, reportedly including J-Lo, Julia Roberts and Heidi Klum. The book shows you how to counteract wrinkles and other signs of premature ageing by directly reducing skin level inflammation with a special diet high in omega oils (the famous salmon part of the diet) and other nutritional wonder-foods including tuna, turkey, olive oil, nuts, fresh fruit, herbs and veggies. And you lose unwanted kilos as well. This practical and informative book includes a 7-step, 28-day plan that kicks off with the remarkably effective Three-Day Nutritional Facelift. It provides a detailed daily prescription of what to eat and drink, with an exercise for the day.
| product details |
Normally shipped |
Publisher | HarperCollins Publishers
Published date | 19 Jan 2004
Language |
Format | Paperback / softback
Pages | 336
Dimensions | 198 x 129 x 20mm (L x W x H)
Weight | 274g
ISBN | 978-0-0071-7696-0
Readership Age |
BISAC | health & fitness / beauty & grooming
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