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15 Minute Yoga Box

By (author) Barbara Currie

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Attractive introductory book and card set that will help you to incorporate yoga into your life in just 15 minutes a day. / Yoga is the perfect exercise to bring mind and body together to benefit every aspect of your life. / This pack will teach you how to start practising yoga without compromising your schedule. / Includes easy-to-learn routines that will effectively and safely: -- work every muscle in your body -- calm the nerves and relax the mind -- realign bones and improve posture -- generate energy and create vitality / 30 full colour illustrated cards along with Barbara Currie's straight-forward explanations of the exercises make this a particularly accessible way to enjoy yoga and get into shape.

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