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Nicki Waterman's Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet

By (author) Nicki Waterman

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normal price: R 190.95

Price: R 180.95

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Nicki Waterman, GMTV's fitness presenter and the Inch Loss Island personal trainer, has devised a plan for achieving a flat stomach with just a 5-minute workout each day. It contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. There's no point in just depending on a low calorie diet alone to slim down your mid-section. Once the diet ends your body responds by regaining the weight and further slowing down the metabolism. To really succeed you need to exercise the abdominal muscles too. The plan goes beyond sit up s and cruncheez . The midriff region actually contains many different muscle groups, all of which need toning if a perfect flat abs are to be acheived. These workouts ensure each and every midriff muscle gets exercised, so the programme has every chance of being totally effective. The healthy eating plan included with the exercises is a sensible, not a starvation, diet. It contains foods that are good to eat - so that it should be easy to follow and to stick to.

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Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
176 pages
was: R 280.95
now: R 252.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

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Bonsai Success in Southern Africa

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Paperback / softback
160 pages
was: R 320.95
now: R 288.95
Stock is usually dispatched in 6-12 days from date of order

In this uniquely Southern African book, Carl Morrow and Keith Kirsten guide readers step by step into the magical realms of bonsai as a hobby, horticultural practice and art form.

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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

Johanna Isaacson
Paperback / softback
288 pages
was: R 306.95
now: R 275.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

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