|
|
| book details |
Pilates
By (author) Lesley Ackland
|
| on special |
normal price: R 150.95
Price: R 142.95
|
| book description |
First Directions -- an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.
| product details |
Normally shipped |
Publisher | HarperCollins Publishers
Published date | 15 Oct 2001
Language |
Format | Hardback
Pages | 96
Dimensions | 170 x 176 x 13mm (L x W x H)
Weight | 320g
ISBN | 978-0-0071-2355-1
Readership Age |
BISAC | health & fitness / exercise
| other options |
|
|
|
To view the items in your trolley please sign in.
| sign in |
|
|
|
| specials |
|
|
An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?
|
|
Mason Coile
Paperback / softback
224 pages
was: R 520.95
now: R 468.95
|
A terrifying locked-room mystery set in a remote outpost on Mars.
|
|
|
|
|
