|
|
| book details |
Panic Attacks: What they are, why they happen, and what you can do about them [2016 Revised Edition]
By (author) Christine Ingham
|
| on special |
normal price: R 190.95
Price: R 180.95
|
| book description |
The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. ‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them … I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION. This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. Containing a helpfully broad range of topics including: What to do during an attack What’s happening during an attack Self-help to prevent attacks from developing Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks Lifestyle, therapies and complementary therapies Useful ‘Summary’ box at the end of each chapter Panic Attacks is consistently straightforward, informative and reassuring.
| product details |
Normally shipped |
Publisher | HarperCollins Publishers
Published date | 6 Nov 2000
Language |
Format | Paperback / softback
Pages | 208
Dimensions | 216 x 159 x 15mm (L x W x H)
Weight | 190g
ISBN | 978-0-0071-0690-5
Readership Age |
BISAC | self-help / general
| other options |
Normally shipped |
Readership Age |
Normal Price | R 340.95
Price | R 323.95
| on special |
Normally shipped |
Readership Age |
Normal Price | R 418.95
Price | R 397.95
| on special |
|
|
|
To view the items in your trolley please sign in.
| sign in |
|
|
|
| specials |
|
|
Adam Grant
Paperback / softback
320 pages
was: R 275.95
now: R 247.95
|
|
|
Atul Gawande
Paperback / softback
304 pages
was: R 355.95
now: R 319.95
|
From the international bestselling author of Better, Complications and The Checklist Manifesto and Reith Lecturer 2014, a revolutionary and emotionally searing account of death, dying and medicine.
|
|
André Alexis
Paperback / softback
176 pages
was: R 280.95
now: R 252.95
|
A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.
|
|
Ray Kurzweil
Paperback / softback
672 pages
was: R 727.95
now: R 654.95
|
In his latest, thrilling foray into the future, a great inventor and futurist envisions an event--the ""singularity""--in which technological change becomes so rapid and so profound that human bodies and brains will merge with machines.
|
|
|
|
