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The 7-Day Zone Diet: Join the Low-Carb Revolution!
By (author)
Barry Sears, Ph.D.
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| book description |
One week to a fitter, healthier you with the revolutionary Zone diet plan. Find out what to eat, when to eat it, and how this is better than any other high protein diet. The Zone books have sold over 4 million worldwide. Dr Barry Sears is the author of The Zone, the revolutionary, multi million copy selling diet plan based on Nobel Prize-winning research. The Zone prescribes a diet designed to maximise optimal metabolic function (that means BURN MORE CALORIES) by eating more proteins and good fats, and few high glycaemic-index (GI) carbohydrates. Thousands testify that it works. The 7 Day Zone Diet is a perfect introduction to the Zone style of eating and is the first ever 7 day low-carb diet plan. The Zone is different from other low-carb diets in that it does not encourage ‘no carb’ and always insists on proteins that are low in saturated fat. Other ‘high protein’ diets lump all ‘carbs’ together as ‘bad’ and let the dieter eat as much fat as they like. This introductory Zone guide includes: - how to eat in the Zone - how to shop in the Zone - 7 days worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches and dinners - the Zone for vegetarians - eating out in the Zone
| product details |
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Publisher |
HarperCollins Publishers
Published date |
25 Sep 2009
Language |
Format |
Paperback / softback
Pages |
256
Dimensions |
198 x 129 x 15mm (L x W x H)
Weight |
125g
ISBN |
978-0-0073-3241-0
Readership Age |
BISAC |
health & fitness / weight loss
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The Thing at 52
Mr. Ross Montgomery
Hardback
40 pages
was: R 455.95
now: R 410.95
Available from overseas. Usually dispatched in 14 days
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.
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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation
Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Usually dispatched in 6-12 days
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.
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Free Your Mind: The new world of manipulation and how to resist it
Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Forthcoming
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
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