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15-Minute Yoga (Collins Gem)

By (author) Chrissie Gallagher-Mundy

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Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes â€“ all you need is 15 minutes to make a difference to your life. Brief introduction to hatha yoga, and its benefits When and where to practise yoga Breathing and relaxation 15-minute morning yoga exercises (to wake you up and focus your mind and body) 15-minute evening/after work yoga exercises (to help you wind down) 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective) The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them.

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Survive the AI Apocalypse: A guide for solutionists

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Paperback / softback
232 pages
was: R 340.95
now: R 306.95
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Let's stare the future down and, instead of fearing AI, become solutionists.

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The Coming Wave: AI, Power and Our Future

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Paperback / softback
352 pages
was: R 295.95
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The Colonialist: The Vision of Cecil Rhodes

William Kelleher Storey
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528 pages
was: R 425.95
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This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

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