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| book details |
How to Lose Weight (Collins Need to Know?)
By (author) Christine Michael
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| book description |
This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout. The basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting. Portion guidelines, calorie guides and nutritional content tables of ready meals and fast foods arm readers against hidden fats and sugars. Easy-to-follow exercise plans promote a healthy approach to weight loss and help you achieve your ideal shape quicker. Contents include: 1. The big picture: assessing your weight and shape 2. Healthy weight, healthier you 3. What causes a weight problem? 4. The science of losing weight 5. All about healthy eating 6. Choosing a diet or weight loss method 7. Exercise: the energy booster 8. Stay slim for life: weight maintenance 9. Personal record chart
| product details |
Normally shipped |
Publisher | HarperCollins Publishers
Published date | 26 Jun 2014
Language |
Format | Digital download
Pages | 192
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-0-0075-6354-8
Readership Age |
BISAC | health & fitness / weight loss
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