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| book details |
Protein Power: The High Protein/low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health
By (author) Michael R. Eades, By (author) Mary Dan Eades
| book description |
An excellent high protein and low carbohydrate diet to help you lose weight and feel fitter than ever. Over one million people have experienced dramatic weight loss, lowered cholesterol levels and improved fitness following the Protein Power diet. Drs Michael and Mary Eades have put together a lifestyle plan which shows you how to use food as a tool for dramatic weight loss, resetting your metabolism, lowering bad cholesterol and protecting yourself from diseases such as high blood pressure and heart disease. With the Protein Power diet you can still eat the foods you love, including steaks and burgers, cheese and eggs -- because this eating plan rethinks the current wisdom on fat intake and takes a different look at the fat-inducing carbohydrates like breads and pastas. With over 100 exciting recipes, strength-building exercises, risk assessment questionnaires and advice on metabolism-booting supplements, Protein Power can improve your vital statistics and your well-being.
| product details |
Normally shipped |
Publisher | HarperCollins Publishers
Published date | 25 Sep 2009
Language |
Format | Paperback
Pages | 466
Dimensions | 129 x 198 x 23mm (L x W x H)
Weight | 497g
ISBN | 978-0-0073-3239-7
Readership Age |
BISAC | health & fitness / weight loss
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