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| book details |
The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day
By (author) Rob Hobson
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| book description |
‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day. We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
| product details |
Normally shipped |
Publisher | HarperCollins Publishers
Published date | 14 Nov 2019
Language |
Format | Downloadable audio file
Pages | 0
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-0-0083-3938-8
Readership Age |
BISAC | health & fitness / sleep & sleep disorders
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