|
| book details |
5–Minute Back Relief (Collins Gem)
By (author) The Royal College of General Practitioners
|
This book is currently unavailable. Enquire to check if we can source a used copy
|
| book description |
For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort. Whether you are suffering from back pain, recovering from a back problem or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting your health professional, see if you can banish back pain forever with a 5-minute instant fix for relief. The book includes the following: Introduction, including how to maintain a healthy back, what can go wrong and a discussion of serious back conditions. Relief through posture and 5-minute relief using the Alexander Technique. Back relief through aromatherapy, posture, massage, stretch, yoga, water, walking, reflexology, increased blood flow, heat, osteopathy and chiropractics, herbalism and Reiki. Preventative methods – the golden rules. Troubleshooting back pain.
| product details |
Normally shipped |
Publisher | HarperCollins Publishers
Published date | 15 Apr 2010
Language |
Format | Digital download
Pages | 192
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-0-0073-7223-2
Readership Age |
BISAC | health & fitness / pain management
| other options |
|
|
To view the items in your trolley please sign in.
| sign in |
|
|
|
| specials |
|
|
Amal El-Mohtar
Paperback / softback
208 pages
was: R 385.95
now: R 338.95
|
WINNER OF THE HUGO AND NEBULA AWARDS: Two time-travelling agents from warring futures, working their way through the past, begin to exchange letters - and fall in love in this thrilling and romantic book from award-winning authors Amal-El Mohtar and Max Gladstone.
|
Charles, the latest in robo-butler technology, has accidentally murdered his master.
|
|
Ray Nayler
Paperback / softback
464 pages
was: R 315.95
now: R 277.95
|
David Mitchell meets Arrival in a breathlessly entertaining and awards-shortlised literary thriller exploring men's fraught relationship with nature.
|
|
|
|
