|
|
| book details |
The Kitchen Shrink: Foods and Recipes for a Healthy Mind
By (author) Natalie Savona
|
|
This book is currently unavailable. Enquire to check if we can source a used copy
|
| book description |
Have you ever wondered how you can beat the energy-slump in the middle of the day? Have you ever felt frustrated that you can't be more focused, or more constant in your moods? In The Kitchen Shrink, Natalie Savona presents the simple but profound concept: what we eat can dramatically affect how we think and how we feel.Discover how and why the body's fluctuating blood-sugar levels lead to mood swings; why certain nutrient and fat deficits can cause reduced brain power, poor concentration, and even memory loss; and why eating foods that result in poor digestion can trigger anxiety and fatigue. Understand how conditions such as SAD (Seasonal Affective Disorder), PMS, binge eating, and sleeplessness can be overcome simply and effectively through improvements in your diet. Each problem mentioned is fully cross-referenced to some of the 80 specially commissioned, easy-to-follow recipes which are organized by meal type (breakfasts, lunches, dinners, snacks). To complete the picture, Natalie Savona gives detailed information on nutritional supplements, as well as helpful general advice on improving mental fitness and mood through simple exercise and relaxation techniques.
| product details |
Normally shipped |
Publisher | HarperCollins Publishers
Published date | 1 Jan 2003
Language |
Format | Paperback / softback
Pages | 144
Dimensions | 267 x 200 x 13mm (L x W x H)
Weight | 658g
ISBN | 978-0-0076-6236-4
Readership Age |
BISAC | cooking / courses & dishes / general
| other options |
|
|
|
To view the items in your trolley please sign in.
| sign in |
|
|
|
| specials |
|
|
André Alexis
Paperback / softback
176 pages
was: R 280.95
now: R 252.95
|
A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.
|
|
Carl Morrow
Paperback / softback
160 pages
was: R 320.95
now: R 288.95
|
In this uniquely Southern African book, Carl Morrow and Keith Kirsten guide readers step by step into the magical realms of bonsai as a hobby, horticultural practice and art form.
|
Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.
|
|
|
|
