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Running

By (author) Alison Hamlett

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This one-stop practical guide will show you how to run -- for health, fitness or fun. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout. Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated. Written by experienced runner and journalist Alison Hamlett, this user-friendly and accessible introduction gives you all the information and advice you need, including: / How and why to make running part of your everyday life / Get from 'can't run' to half-hour runner in six weeks / Warming up, cooling down and stretching / Planning your training -- why hills help, why fartlek is fun / Fundamentals of sports nutrition / Running kit and training tools / The five most common running injuries and how to avoid them / Training schedules for every distance from 5K to marathon / Race-day tips / Ideas to take your running further -- ultras, triathlons and adventure races / Directory of websites and further information

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Bonsai Success in Southern Africa

Carl Morrow
Paperback / softback
160 pages
was: R 320.95
now: R 288.95
Stock is usually dispatched in 6-12 days from date of order

In this uniquely Southern African book, Carl Morrow and Keith Kirsten guide readers step by step into the magical realms of bonsai as a hobby, horticultural practice and art form.

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Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
176 pages
was: R 280.95
now: R 252.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

Johanna Isaacson
Paperback / softback
288 pages
was: R 306.95
now: R 275.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

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