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| book details |
Sit Down, Be Quiet: A modern guide to yoga and mindful living
By (author) Michael James Wong, By (author) The Boys of Yoga
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| book description |
‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’ In today’s society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these Rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living. Boys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting mindful approach to the everyday this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.
| product details |
Normally shipped |
Publisher | HarperCollins Publishers
Published date | 8 Mar 2018
Language |
Format | Digital download
Pages | 224
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-0-0082-4964-9
Readership Age |
BISAC | self-help / meditations
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