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Anti-Ageing Zone: Turn back the ageing process in 6 weeks!

By (author) Barry Sears, Ph.D.

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Maintaining physical and mental performance with a revolutionary diet that helps prevent age-related diseases. Sears explains that it is possible to reverse our â€˜biologicalâ€™ age (which is different to our â€˜chronologicalâ€™ age) if we look at our hormones and our diet. It is crucial to maintain the right balance of hormones in our bodies â€“ ageing is not necessarily about the decreasing of certain hormones but rather how they effectively communicate with each other to maintain equilibrium. The Zone is a revolutionary diet plan which advocates a lower intake of carbohydrates which convert to sugar creating a diabetic-like condition. If we eat more protein and monosaturate fats we enter the Zone of optimum metabolic function. This diet has been proven in preventing age-related diseases: heart disease and diabetes (non-insulin dependent diabetes largely occurs in older age). Sears explores the activity of hormones as we age and gives a dietary plan (and supplement advice) to maintain peak performance: â€¢ calorie restriction without hunger or deprivation â€¢ insulin, cortisol, seratonin and eicosanoids â€¢ oestrogen and the menopause â€¢ testosterone as men and women age â€¢ DHEA, melatonin â€“ are these hormonal supplements merely hype? â€¢ your thyroid gland and how it affects metabolism â€¢ exercise and the anti-ageing Zone lifestyle â€˜pyramidâ€™

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The Colonialist: The Vision of Cecil Rhodes

William Kelleher Storey
Paperback / softback
528 pages
was: R 425,95
now: R 382,95
Usually dispatched in 6-12 days

This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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