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| book details |
Pregnancy Shape Shifter
By (author)
Chrissie Gallagher-Mundy
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| book description |
By mastering the book's 10 key exercises and their variations, new mums can 'nail' a routine that will flatten tummies, strengthen abdominal muscles and tone thighs, legs and bums. A special feature is the graduated weekly programmes, which can be used at home or at the gym. Only 10 key exercises to learn to tone the body and strengthen sagging muscles * Exercises accompanied by graduated variations to produce real results * Step-by-step photographic guidance makes it easy to master all the stages * Weekly programmes printed in the book and provided as cards to take outside the home * Routines can be done indoors with little or no specialised equipment * Guidance on personalising your workout and working out using your baby's buggy * Warm ups and cool downs included * Advice for mums on exercising after a caesarean or difficult delivery * Vital information on the foods and drinks that can make you look great and feel full of energy
| product details |
Normally shipped |
Enquiries only
Publisher |
Octopus Publishing Group
Published date |
21 Feb 2012
Language |
Format |
Paperback
Pages |
128
Dimensions |
268 x 216 x 19mm (L x W x H)
Weight |
0g
ISBN |
978-1-9079-5202-9
Readership Age |
BISAC |
medical / gynecology & obstetrics
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The Thing at 52
Mr. Ross Montgomery
Hardback
40 pages
was: R 382.95
now: R 343.95
Usually dispatched in 3 to 4 weeks as supplier is out of stock
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.
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Free Your Mind: The new world of manipulation and how to resist it
Laura Dodsworth
Paperback / softback
384 pages
was: R 273.95
now: R 245.95
Usually dispatched in 4-8 weeks
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation
Alex Michaelides
Paperback / softback
352 pages
was: R 254.95
now: R 229.95
Usually dispatched in 4-8 weeks
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.
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