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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywoodâ€™s Most In-demand Trainer

By (author) Simon Waterson

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normal price: R 386.95

Price: R 348.95

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'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon â€“ if you donâ€™t arrive well prepared, you will pay for it at the end.' Diego Luna 'Simon is a no-nonsense trainer â€“ without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz ________________________ Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. Name an A-list actor with incredible fitness and thereâ€™s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simonâ€™s Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether itâ€™s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.

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Normal Price | R 499.95
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Normally shipped | Available from overseas. Usually dispatched in 14 days
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Normal Price | R 583.95
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