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Inner Alchemy: The Urban Monk’s Guide for Happiness, Health, and Vitality

By (author) Pedram Shojai

| on special |

normal price: R 525.95

Price: R 473.95

| book description |

Bestselling author Pedram Shojai, ""The Urban Monk,"" presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. ""We have fallen asleep to the knowledge of our true nature, and now it is time to wake up."" —Pedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges—all in down-to-earth language • Part 2 covers specific exercises and techniques for mastering your energy and awakening your true power—including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong sets • Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place ""The process of turning the material `lead’ of our human experience into the `gold’ of awakening is the essence of this ancient science of spirituality,"" writes Shojai. ""My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined.""

| product details |



Normally shipped | Usually dispatched in 3 to 6 weeks as supplier is out of stock
Publisher | Sounds True Inc
Published date | 1 Jan 2019
Language |
Format | Paperback / softback
Pages | 280
Dimensions | 229 x 152 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-1-6836-4167-4
Readership Age |
BISAC | philosophy / eastern / taoism

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Normally shipped | Usually dispatched in 3 to 4 weeks as supplier is out of stock
Readership Age |
Normal Price | R 542.95
 Price | R 488.95 | on special |

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The Thing at 52

Mr. Ross Montgomery
Hardback
40 pages
was: R 455.95
now: R 410.95
Available from overseas. Usually dispatched in 14 days
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.

The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation

Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Usually dispatched in 6-12 days
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.

Free Your Mind: The new world of manipulation and how to resist it

Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Forthcoming
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
 
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