home
sign in
my orders
my e-books
my trolley
my account
contact
keyword
isbn13
author
title
| can't find it |
Tell us the title, author
and / or ISBN number
*
Any other details such as author,
ISBN, title or genre. Please be specific
What is your email address?
*
Not a valid email address
| browse books |
Textbooks
books
antiques & collectibles
architecture
art
biography & autobiography
body, mind & spirit
business & economics
comics & graphic novels
computers
cooking
crafts & hobbies
drama
education
family & relationships
fiction
foreign language study
games
gardening
health & fitness
history
house & home
humor
juvenile fiction
juvenile nonfiction
language arts & disciplines
law
literary collections
literary criticism
mathematics
medical
music
nature
non-classifiable
performing arts
pets
philosophy
photography
poetry
political science
psychology
reference
religion
science
self-help
social science
sports & recreation
study aids
technology
transportation
travel
true crime
books
| book details |
How to Ride a Bike: From Starting Out to Peak Performance
By (author)
Sir Chris Hoy
| on special |
normal price: R 482.95
Price: R 434.95
| add to trolley |
processing...
| book description |
'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winner An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice, the psychology of cycling, and stories and anecdotes from Sir Chris Hoy's Olympic track career. Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.
| product details |
Normally shipped |
Usually dispatched in 4-8 weeks
Publisher |
Octopus Publishing Group
Published date |
20 Sep 2018
Language |
Format |
Hardback
Pages |
224
Dimensions |
254 x 196 x 24mm (L x W x H)
Weight |
900g
ISBN |
978-0-6006-3521-5
Readership Age |
BISAC |
| other options |
| back |
| your trolley |
To view the items in your trolley please sign in.
| sign in |
| specials |
Free Your Mind: The new world of manipulation and how to resist it
Laura Dodsworth
Paperback / softback
384 pages
was: R 273.95
now: R 245.95
Usually dispatched in 4-8 weeks
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
| more |
| add to trolley |
processing...
The Thing at 52
Mr. Ross Montgomery
Hardback
40 pages
was: R 392.95
now: R 353.95
Usually dispatched in 3 to 4 weeks as supplier is out of stock
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.
| more |
| add to trolley |
processing...
The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation
Alex Michaelides
Paperback / softback
352 pages
was: R 254.95
now: R 229.95
Usually dispatched in 4-8 weeks
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.
| more |
| add to trolley |
processing...
Copyright 2024
|
terms and conditions