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| book details |
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
By (author) Martin Rooney
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| on special |
normal price: R 701.95
Price: R 631.95
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| book description |
In ""Warrior Cardio"", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, ""Warrior Cardio"" offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, ""Warrior Cardio"" has what you need.
| product details |
Normally shipped |
Publisher | HarperCollins Publishers Inc
Published date | 20 Apr 2012
Language |
Format | Paperback / softback
Pages | 416
Dimensions | 276 x 216 x 22mm (L x W x H)
Weight | 1322g
ISBN | 978-0-0620-7428-7
Readership Age |
BISAC | cooking / health & healing / general
| other options |
Normally shipped |
Readership Age |
Normal Price | R 520.95
Price | R 468.95
| on special |
Normally shipped |
Readership Age |
Normal Price | R 906.95
Price | R 815.95
| on special |
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