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This Naked Mind: Nicotine

By (author) Annie Grace, By (author) William Porter

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A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking or vaping for good. Tobacco is bad for us; thatâ€™s a given. But even though you may know the negative health effects, nicotineâ€™s hold is strong, subconscious, and emotional: It tastes good, itâ€™s a companion when youâ€™re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didnâ€™t make you less lonely? What if it didnâ€™t relax you? It may seem hard to believe, and itâ€™s okay to be skeptical, but coming to a new mindset about smoking is the key to quitting. In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinkingâ€”science-backed, habit-breaking systems that have worked for thousandsâ€”to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.

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